I spend an hour on the bus in the morning. I spend an hour lifting weights. I spend an hour mowing the lawn. Some days I spend an hour eating lunch and browsing the internet.
There are 2 hours out of the week that are the most important to me - usually on Tuesdays and Thursdays I workout and don't get home until 7pm and my kids go to be at 8pm - it's that hour that's the most important. Because, on Tuesday for example, it's the only hour I have with my kids from Monday at 8pm until Wednesday at 5pm... that's a 45 hour span. In that 45 hour span I get to see my kids for 1 hour. The 45 hour span starts again Wednesday evening at 8pm.